Self Defense Training for Women and Teens

 Join Mariah Prussia — self‑defense expert, former professional MMA fighter and boxer — for a powerful 3‑hour seminar designed to give women practical tools for protection and confidence.

 What You’ll Learn:

Situational & spatial awareness

Hand and Wrist control

De-Escalation Tactics

Leverage & Transitioning

Ground and Standing offense and defensive tactics

 This seminar is not about teaching you how to fight — it’s about how to prevent the fight. In today’s world, it’s imperative to plan for survival, not just for your daily schedule.

This workshop is about building resilience, awareness, and adding essential tools to your self‑defense toolbox.

 Pre‑registration is required. Secure your spot today and step into your power!

Cost: $99